I offer a respectful, confidential space to explore what is troubling you, help you make meaning of your experiences, move on from difficult past events, change unhelpful patterns and live a fulfilling life, whatever that means to you. I bring sensitivity, warmth and genuine interest in people’s stories.
My core training is in Transactional Analysis, a theory of personality which helps us understand how we engage (“transact”) with others and ourselves. I also draw on other approaches, and my ongoing personal and professional development.
Prior to starting my counselling and psychotherapy practice in 2004, I worked for several years in business and the voluntary sector, promoting inclusion and working with individuals and groups in the fields of housing and community care.
There is more information on my website, http://www.hilaryspenceley.org.uk and you are welcome to contact me to arrange an initial consultation.
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